Dan Gainsford

Dan Gainsford

Online Fitness Coach & Personal Trainer

  • Level 4 advanced Personal Trainer with over 12 years experience
  • BSc Hons in Sports Science Loughborough University
  • Cardiac Rehabilitation Instructor
  • Sports massage therapist
  • Mat Pilates Instructor
  • Junior Strength and Conditioning Coach

I have worked with a huge array of clients with great success. From national champion sportspeople and ultra-marathon runners to people having recently had heart surgery and people recovering from back or joint surgery. Through to individuals needing to lose weight or trying to increase their muscularity. Then helping numerous women through pregnancies and youth sportspeople.

I’m no stranger to training myself and have had the privilege to represent my country and spend time at a professional premier league youth level football club and since then have spent many years in semi-professional football.  I have completed numerous physical challenges including; the British indoor rowing championships, marathon and half marathons, burpee mile, triathlon, numerous obstacle races including Europe’s biggest. I continuously try to find things that take me out of my comfort zone so I know how many of my clients feel.

Additionally I am a dad to 3 young children which is my biggest and most fun challenge of all.

contact Dan